1 piece (medium) of Packaged cake (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 25.2 g of carbs, 2.2 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 126 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Packaged cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

56g

· 20% DV

Protein

4.8g

· 10% DV

Fat

16g

· 21% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Packaged cake Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Sodium

280mg · 12% DV

Phosphorus

80mg · 11% DV

Selenium

5µg · 9% DV

Calcium

60mg · 6% DV

How Nutritious Is Packaged cake?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Packaged cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Packaged cake

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Packaged cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Packaged cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Packaged cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Packaged cake Fat Profile

SATURATED

5.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Packaged cake

🍰vs🍯

Packaged cake vs Caramel sauce70 kcal more per 100 g

→🍰vs🍫

Packaged cake vs Dark chocolate150 kcal fewer per 100 g

→🍰vs🍮

Packaged cake vs Höşmerim70 kcal more per 100 g

→🍰vs🍫

Packaged cake vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Packaged cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Packaged cake

How many calories are in packaged cake?

Packaged cake contains 390 calories per 100 g. The same amount provides 56 g of carbohydrates, 16 g of fat, and 4.8 g of protein.

Is packaged cake suitable for vegetarians?

Yes, packaged cake is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026