Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧈
Packaged butter Calories
High fat, Source of vitamin A, Dairy product
CALORIES
GI
POTASSIUM
FIBER
Packaged butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Packaged butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.3mg · 15% DV
B12
0.17µg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Potassium ⭐
68mg · 2% DV
Packaged butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged butter Contain Allergens?
Contains these allergens:
Which Diets Is Packaged butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Packaged butter Fat Profile
SATURATED
51g
MONOUNSATURATED
21.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Packaged butter
Packaged butter — Frequently Asked Questions
What is the practical difference between packaged butter and butter sold loose?
Packaged butter is usually more standardized in flavor, salt level, and moisture, so it behaves more predictably in cooking and baking. Loose butter can be more variable and may have less consistent storage conditions.
Why does packaged butter burn quickly in the pan?
The milk solids in butter brown and burn faster than pure fats at high heat. For hotter cooking, clarified butter works better, or you can combine butter with another cooking fat for more control.
How should packaged butter be stored after opening?
Keep it tightly wrapped in the refrigerator to limit exposure to air, light, and strong odors. Butter easily absorbs smells from nearby foods, which can affect its flavor.
Can packaged butter be frozen?
Yes, freezing is a practical way to extend its shelf life. Portioning it first and wrapping it well helps protect texture and flavor.
Is it safe to leave packaged butter out on the counter?
It can be kept out briefly in a covered butter dish if the room is cool, but warm kitchens increase the risk of spoilage and rancid flavor. Refrigeration is the safer choice for longer storage.
How does butter compare with margarine in everyday use?
Butter is a dairy-based fat with a distinct flavor, while margarine can be made from different fat blends and may behave differently depending on the product. The better choice depends on taste, intended use, ingredient preference, and processing level.
Is packaged butter considered unprocessed because it is just butter?
No. Packaged butter is a processed food because cream is separated, churned, and packed, even if the ingredient list is short.
What foods pair well with butter for a more balanced meal?
Butter mostly contributes fat, so pairing it with foods that provide protein or complex carbohydrates can make a meal more balanced. Common examples include eggs, legumes, potatoes, whole grains, or vegetables.
Is butter a good choice before or after a workout?
Because it is mostly fat, butter may sit heavily for some people before training. After exercise, it is better used as part of a meal that also includes protein and, when needed, carbohydrate.
Who should be more careful with packaged butter?
People with a dairy allergy should avoid it because it contains dairy allergens. Those advised to limit fat intake or who have certain digestive sensitivities may also need to watch portion size and frequency.
Have another question about Packaged butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.