Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Packaged bread Calories
Long shelf life, often contains additives
CALORIES
GI
POTASSIUM
FIBER
Packaged bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 78%
Protein
8g
· 13%
Fat
2.5g
· 9%
Fiber
2.7g
Packaged bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Calcium
110mg · 11% DV
Packaged bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged bread Contain Allergens?
Contains these allergens:
Which Diets Is Packaged bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Packaged bread
Packaged bread — Frequently Asked Questions
How should packaged bread be stored after opening?
Keep it sealed in its original bag in a cool, dry place. Refrigeration can make bread stale faster, so freezing is usually the better choice if you will not finish it within a few days.
Can packaged bread be frozen?
Yes. Freeze slices separated or loosely stacked so you can take out only what you need; they can be thawed at room temperature or warmed straight in a toaster.
Why does packaged bread last longer than homemade bread?
Commercial packaging, moisture control and, in some products, preservatives help delay mould and maintain softness. It can still spoil after opening, especially in warm or humid conditions.
Is packaged bread safe to eat if it is mouldy or past its date?
Discard the whole loaf if you see mould, notice an off smell or find unusual dampness; cutting off the visible mould is not a safe solution. Do not eat bread with damaged packaging or clear signs of spoilage.
How can I make packaged bread into a more filling meal?
Pair it with protein-rich foods such as eggs, cheese, tuna, chicken or bean spread, and add vegetables for volume and texture. This makes a sandwich or toast more balanced than bread alone.
Is packaged bread better before or after a workout?
It can be a convenient pre-workout carbohydrate when eaten plain or with a light topping. After training, combine it with a protein food to create a more balanced recovery meal.
Does eating packaged bread at night cause weight gain?
Eating bread at night does not automatically cause weight gain; overall intake and portion size matter more. Large portions and energy-dense fillings, sauces or processed meats can make a late snack much more substantial.
What is the difference between white packaged bread and wholegrain packaged bread?
Wholegrain versions generally retain more of the grain and may be more satisfying, with a nuttier taste and firmer texture. Check that wholegrain flour appears early on the ingredient list, rather than relying on the colour of the loaf.
Are preservatives in packaged bread harmful?
Permitted food additives are assessed for safety when used within regulated limits. If you prefer fewer additives, compare ingredient lists and choose a loaf with a shorter list and less added sugar or salt.
Can people with coeliac disease eat packaged bread?
Standard wheat-based packaged bread contains gluten and is not suitable for people with coeliac disease or a wheat allergy. Choose bread specifically labelled gluten-free, as cross-contact can be important for those with coeliac disease.
Have another question about Packaged bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.