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Packaged bran bread Calories
Fiber-rich packaged whole-grain bran bread
CALORIES
GI
POTASSIUM
FIBER
Packaged bran bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
43.5g
· 70%
Protein
10.8g
· 17%
Fat
3.6g
· 13%
Fiber
8.2g
Packaged bran bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5.2µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
235mg · 34% DV
Magnesium
86mg · 20% DV
Packaged bran bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged bran bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged bran bread Contain Allergens?
Contains these allergens:
Which Diets Is Packaged bran bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged bran bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.69g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.