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Packaged Ayvalık Toast Calories
Source of protein; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Packaged Ayvalık Toast Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
27.5g
· 41%
Protein
11.2g
· 17%
Fat
12.8g
· 42%
Fiber
2.1g
Packaged Ayvalık Toast Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
710mg · 31% DV
Calcium
235mg · 24% DV
Packaged Ayvalık Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged Ayvalık Toast Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged Ayvalık Toast Contain Allergens?
Contains these allergens:
Which Diets Is Packaged Ayvalık Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged Ayvalık Toast Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Packaged Ayvalık Toast
Packaged Ayvalık Toast — Frequently Asked Questions
How many calories are in packaged Ayvalık toast?
Packaged Ayvalık toast has 270 calories per 100 g. The total calories increase with larger portions.
How much protein does packaged Ayvalık toast contain?
It provides 11.2 g of protein per 100 g. This can help you estimate its protein contribution in a meal.
Is packaged Ayvalık toast high in carbs?
It contains 27.5 g of carbohydrates per 100 g. Whether that is high depends on your portion size and overall diet.
How much fat is in packaged Ayvalık toast?
There are 12.8 g of fat per 100 g. Fat contributes to the product’s total calorie content.
Does packaged Ayvalık toast have fiber?
Yes, it contains 2.1 g of fiber per 100 g. That means it has some fiber, but not a very high amount.
What is the glycemic index of packaged Ayvalık toast?
Its glycemic index is 60. This is useful information for people tracking glycemic impact.
Is packaged Ayvalık toast suitable for a diet plan?
It is compatible with omnivore and flexitarian diets. It is also classified as ultra-processed, which is important to consider.
What allergens are in packaged Ayvalık toast?
It contains gluten, dairy, and soy. Anyone with these allergies or sensitivities should avoid it.
Is packaged Ayvalık toast healthy?
Per 100 g, it contains 270 calories, 11.2 g protein, 27.5 g carbs, 12.8 g fat, and 2.1 g fiber. It is also an ultra-processed food, which is an important part of the overall evaluation.
Is packaged Ayvalık toast filling?
It includes protein, carbs, fat, and fiber in the same product: 11.2 g, 27.5 g, 12.8 g, and 2.1 g per 100 g. How filling it feels can vary by portion size and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.