Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥐
Pack croissant Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Pack croissant Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44g
· 43%
Protein
7.5g
· 7%
Fat
23g
· 50%
Fiber
2.2g
Pack croissant Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Pack croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pack croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pack croissant Contain Allergens?
Contains these allergens:
Which Diets Is Pack croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pack croissant Fat Profile
SATURATED
12g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Pack croissant
Pack croissant — Frequently Asked Questions
Why does a packaged croissant feel different from a bakery croissant?
Packaged croissants are made for longer shelf life, so the fats, moisture control, and packaging method affect texture. They are usually softer, more uniform, and less flaky than fresh bakery versions.
How should a packaged croissant be stored after opening?
Once opened, keep it well sealed in a cool, dry place. Exposure to air speeds up staling and flavor loss.
Can a packaged croissant be frozen?
Yes, it can be frozen if wrapped well. After thawing, a short time in the oven can help improve the texture.
Does heating a packaged croissant change its nutrition much?
Brief heating usually does not meaningfully change its macronutrients. It can, however, dry the product out if overheated.
Is a packaged croissant enough for breakfast on its own?
On its own, it may not keep you full for long because it is relatively low in fibre and not especially high in protein. Pairing it with yogurt, cheese, or eggs can make the meal more balanced.
Is a packaged croissant good before a workout?
It can be a convenient source of quick energy before exercise for some people. However, its higher fat content may feel heavy if eaten too close to training.
Why can a packaged croissant leave you hungry again quickly?
Its ultra-processed nature, low fibre, and easy-to-eat texture can make it less filling than less processed options. Eating it alone may lead to snacking again sooner.
What can you eat with a packaged croissant to make it a better snack?
Adding a protein-rich side such as milk, kefir, plain yogurt, or cheese makes it more balanced. Fruit can also help make the snack more satisfying.
Is it fine to eat a packaged croissant every day?
Having one occasionally is different from making it a daily staple. Because it is an ultra-processed food, it is better treated as an occasional convenience item rather than a core food.
Who should be careful with packaged croissants?
People with gluten, egg, or dairy allergy or intolerance should be especially careful. Those trying to limit ultra-processed snacks may also want to keep it occasional.
Have another question about Pack croissant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.