Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧈
Pack Butter Calories
High fat, source of vitamins A and D, packaged butter
CALORIES
GI
POTASSIUM
FIBER
Pack Butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Pack Butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Vitamin D
1.5µg · 8% DV
Vitamin K
7µg · 6% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Pack Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pack Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pack Butter Contain Allergens?
Contains these allergens:
Which Diets Is Pack Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pack Butter Fat Profile
SATURATED
51.4g
MONOUNSATURATED
21.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pack Butter
Pack Butter — Frequently Asked Questions
How should packaged butter be stored after opening?
Keep it refrigerated in its wrapper or a covered butter dish. Limiting exposure to light and air helps prevent off-flavours from oxidation.
Can packaged butter be frozen?
Yes. Wrap it tightly or place it in an airtight container before freezing, then thaw it in the refrigerator when needed.
Is butter suitable for high-heat frying?
Regular butter can brown or burn relatively quickly because it contains milk solids. It works well for moderate-heat cooking, while clarified butter is a better option for higher-heat methods.
Why does butter turn brown so quickly in a pan?
The milk proteins and natural sugars in butter brown as they heat and can burn if the pan is too hot. Use medium heat and add butter only after the pan is no longer smoking hot.
What is the main difference between butter and margarine?
Butter is made from dairy cream, whereas margarine is generally made from vegetable oils and other formulated ingredients. Their flavour, fat profile, and behaviour in baking can differ substantially.
What foods pair well with butter at breakfast?
Butter can be used in small amounts with whole-grain toast, eggs, vegetables, or porridge. Pairing it with protein- and fibre-rich foods makes the meal more filling than buttered refined bread alone.
Is butter useful before or after a workout?
A large amount before exercise may feel heavy because fat digests slowly. After training, butter can add flavour to a meal, but protein and carbohydrate foods are more important for recovery.
Is it unhealthy to eat butter at night?
Eating butter at night is not inherently harmful; overall intake and the rest of the meal matter more. People who experience reflux or discomfort after rich foods may prefer to avoid large fatty meals close to bedtime.
Can people with lactose intolerance eat butter?
Butter is a dairy product and may still cause symptoms in sensitive individuals, although it usually contains less lactose than milk. Tolerance varies, so a small amount may be tested cautiously or discussed with a clinician.
Does natural butter mean it can be eaten without limits?
No. Being minimally processed does not make portion size irrelevant: butter is concentrated fat and contains saturated fat. Using it as a flavouring or measured spread is usually more practical than treating it as an unrestricted food.
Have another question about Pack Butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.