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Packaged biscuit Calories
Packaged biscuit
CALORIES
GI
POTASSIUM
FIBER
Packaged biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 59%
Protein
6.5g
· 5%
Fat
19g
· 36%
Fiber
2.5g
Packaged biscuit Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Iron
3mg · 17% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Packaged biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Packaged biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Packaged biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.