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Özsüt Kat Kat Raspberry Calories

Layered cake, raspberry, Özsüt patisserie

CALORIES

285kcal

60medium

POTASSIUM

110mg

FIBER

1.2g

Özsüt Kat Kat Raspberry Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

36g

· 51%

Protein

3.6g

· 5%

Fat

14g

· 44%

Fiber

1.2g

Özsüt Kat Kat Raspberry Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Vitamin A

45µg · 5% DV

0.25mg · 5% DV

B12

0.13µg · 5% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Özsüt Kat Kat Raspberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Özsüt Kat Kat Raspberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Özsüt Kat Kat Raspberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Özsüt Kat Kat Raspberry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Özsüt Kat Kat Raspberry Fat Profile

SATURATED

6.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Magnum almond ice cream

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Özsüt Kat Kat Raspberry — Frequently Asked Questions

How many calories are in Özsüt Kat Kat Raspberry?

Özsüt Kat Kat Raspberry contains 285 calories per 100 g. The same serving provides 14 g of fat, 36 g of carbohydrates, and 3.6 g of protein.

Is Özsüt Kat Kat Raspberry suitable for a diet?

It is compatible with omnivore, flexitarian, and Mediterranean eating patterns. However, it is a processed dessert with 285 calories and 36 g of carbohydrates per 100 g, so portion size should fit individual dietary goals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.