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Özsüt Kat Kat Raspberry Calories
Layered cake, raspberry, Özsüt patisserie
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Özsüt Kat Kat Raspberry (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 32.4 g of carbs, 3.2 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Özsüt Kat Kat Raspberry Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
36g
· 13% DV
Protein
3.6g
· 7% DV
Fat
14g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Özsüt Kat Kat Raspberry Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
B12
0.13µg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
How Nutritious Is Özsüt Kat Kat Raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Özsüt Kat Kat Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Özsüt Kat Kat Raspberry
To burn the 285 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Özsüt Kat Kat Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Özsüt Kat Kat Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Özsüt Kat Kat Raspberry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Özsüt Kat Kat Raspberry Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Compare Özsüt Kat Kat Raspberry
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Frequently Asked Questions About Özsüt Kat Kat Raspberry
How many calories are in Özsüt Kat Kat Raspberry?
Özsüt Kat Kat Raspberry contains 285 calories per 100 g. The same serving provides 14 g of fat, 36 g of carbohydrates, and 3.6 g of protein.
Is Özsüt Kat Kat Raspberry suitable for a diet?
It is compatible with omnivore, flexitarian, and Mediterranean eating patterns. However, it is a processed dessert with 285 calories and 36 g of carbohydrates per 100 g, so portion size should fit individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.