1 slice (medium) of Özsüt Creamy Cheesecake (145 g) has 465 calories. That works out to 321 calories per 100 g. It contains 44.7 g of carbs, 8.1 g of protein, 28.4 g of fat and 1 g of fiber. Its 17.4 µg of Selenium covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Özsüt Creamy Cheesecake Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

30.8g

· 11% DV

Protein

5.6g

· 11% DV

Fat

19.6g

· 25% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 7% · Fat 55%

Özsüt Creamy Cheesecake Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

Vitamin A

170µg · 19% DV

0.22mg · 17% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

128mg · 18% DV

Iodine

22µg · 15% DV

Calcium

122mg · 12% DV

How Nutritious Is Özsüt Creamy Cheesecake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Özsüt Creamy Cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Özsüt Creamy Cheesecake

To burn the 321 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Özsüt Creamy Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Özsüt Creamy Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Özsüt Creamy Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Özsüt Creamy Cheesecake Fat Profile

SATURATED

11.3g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Özsüt Creamy Cheesecake

🍰vs🍯

Özsüt Creamy Cheesecake vs Caramel sauce1 kcal more per 100 g

→🍰vs🍫

Özsüt Creamy Cheesecake vs Dark chocolate219 kcal fewer per 100 g

→🍰vs🍮

Özsüt Creamy Cheesecake vs Höşmerim1 kcal more per 100 g

→🍰vs🍫

Özsüt Creamy Cheesecake vs Chocolate sauce111 kcal more per 100 g

→

Foods Similar to Özsüt Creamy Cheesecake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026