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🍪
Ozmo Probiotic Calories
Probiotic-filled biscuit snack
CALORIES
GI
POTASSIUM
FIBER
Ozmo Probiotic Nutrition Facts
Selected: 100 g
487
KCAL / 100G
Carbs
67.4g
· 55%
Protein
5.8g
· 5%
Fat
21.7g
· 40%
Fiber
2.3g
Ozmo Probiotic Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Ozmo Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo Probiotic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Probiotic Fat Profile
SATURATED
10.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Ozmo Probiotic
Ozmo Probiotic — Frequently Asked Questions
How many calories are in Ozmo Probiotic?
Ozmo Probiotic contains 487 calories per 100 g.
How much protein does Ozmo Probiotic have?
Ozmo Probiotic provides 5.8 g of protein per 100 g.
Is Ozmo Probiotic high in carbohydrates?
It contains 67.4 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fiber content.
How much fat is in Ozmo Probiotic?
Ozmo Probiotic contains 21.7 g of fat per 100 g.
Does Ozmo Probiotic contain fiber?
Yes. It provides 2.3 g of fiber per 100 g.
Does Ozmo Probiotic raise blood sugar?
Its glycemic index is 65, which falls in the medium GI range. As a carbohydrate-containing food, it can affect blood glucose response.
Can Ozmo Probiotic fit into a diet?
It can fit into a meal plan with portion awareness, but it contains 487 calories and 67.4 g of carbohydrates per 100 g. Consider the amount eaten in relation to your overall dietary goals.
Is Ozmo Probiotic suitable for vegetarians?
Yes. Based on the provided diet compatibility information, it is suitable for vegetarian and flexitarian diets.
Does Ozmo Probiotic contain gluten?
Yes, Ozmo Probiotic contains gluten. It is not suitable for people with coeliac disease or gluten sensitivity.
Does Ozmo Probiotic contain dairy or soy?
Yes. It contains dairy and soy allergens, so people with dairy or soy allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.