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Oyu powder Calories
Salty, umami-rich seasoning powder
CALORIES
GI
POTASSIUM
FIBER
Oyu powder Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28g
· 51%
Protein
18g
· 33%
Fat
4g
· 16%
Fiber
3g
Oyu powder Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Sodium
7800mg · 339% DV
Phosphorus
220mg · 31% DV
Selenium
12µg · 22% DV
Iodine
18µg · 12% DV
Oyu powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyu powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyu powder Contain Allergens?
No known major allergens
Which Diets Is Oyu powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyu powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Oyu powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.