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Oyster with melted cheese Calories
High in protein, zinc and B12; higher calcium and fat due to melted cheese
CALORIES
GI
POTASSIUM
FIBER
Oyster with melted cheese Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.6g
· 9%
Protein
14.2g
· 35%
Fat
10.1g
· 56%
Fiber
0g
Oyster with melted cheese Vitamins & Minerals
Vitamins
B12
12.5µg · 521% DV
B2
0.32mg · 25% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Zinc
22mg · 200% DV
Copper
1mg · 111% DV
Selenium
48µg · 87% DV
Iodine
58µg · 39% DV
Oyster with melted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster with melted cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster with melted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oyster with melted cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oyster with melted cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.