🦪
Oyster sauté with pepper and tomato Calories
High-protein oyster sauté rich in zinc and B12, with vitamin C from pepper and tomato
CALORIES
GI
POTASSIUM
FIBER
Oyster sauté with pepper and tomato Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 23%
Protein
9.4g
· 44%
Fat
3.1g
· 33%
Fiber
1.1g
Oyster sauté with pepper and tomato Vitamins & Minerals
Vitamins
B12
10.2µg · 425% DV
Vitamin C
18.5mg · 21% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Zinc
18mg · 164% DV
Copper
1mg · 111% DV
Selenium
44µg · 80% DV
Iodine
54µg · 36% DV
Oyster sauté with pepper and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster sauté with pepper and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster sauté with pepper and tomato Contain Allergens?
No known major allergens
Which Diets Is Oyster sauté with pepper and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oyster sauté with pepper and tomato Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oyster sauté with pepper and tomato
Have another question about Oyster sauté with pepper and tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.