Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥢
Oyster Sauce Calories
Savory, umami, common in Asian cuisine, high sodium
CALORIES
GI
POTASSIUM
FIBER
Oyster Sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11g
· 87%
Protein
1.2g
· 9%
Fat
0.2g
· 4%
Fiber
0.3g
Oyster Sauce Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
3300mg · 143% DV
Selenium
2µg · 4% DV
Calcium
20mg · 2% DV
Magnesium
7mg · 2% DV
Oyster Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Oyster Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster Sauce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oyster Sauce
Oyster Sauce — Frequently Asked Questions
How do you use oyster sauce in cooking?
Add it near the end of cooking for stir-fries, noodles, sautéed vegetables, marinades, and sauces. It has a concentrated salty, savory flavor, so start with a small amount and taste before adding more.
What is the difference between oyster sauce and fish sauce?
Oyster sauce is thick, mildly sweet, and savory with a caramelized note. Fish sauce is thin, much saltier, and more pungent, so they do not work as exact one-for-one substitutes.
How should oyster sauce be stored after opening?
Keep an opened bottle tightly sealed in the refrigerator. Using a clean spoon rather than dipping used utensils into the bottle helps preserve its quality.
Can oyster sauce be frozen?
Freezing is usually unnecessary because refrigerated storage is more practical. It can be frozen in small portions if needed, though the texture may change slightly after thawing.
Why is oyster sauce sometimes very thick or jelly-like?
Oyster sauce is naturally thick and may become even thicker when chilled. Shake the bottle well; warming the closed bottle briefly in lukewarm water can help it flow more easily.
Does oyster sauce lose flavor when cooked?
Brief cooking distributes its flavor well, but prolonged boiling over high heat can dull its aroma. For that reason, it is commonly stirred in toward the end of cooking.
Does oyster sauce work well with vegetables?
Yes. It adds a deep savory flavor to vegetables such as broccoli, mushrooms, green beans, eggplant, and bok choy. Reduce any added salt, since the sauce already provides substantial seasoning.
Can oyster sauce replace soy sauce?
It can sometimes be used in place of soy sauce, but the result will be thicker, sweeter, and less sharply salty. For a closer balance, use a smaller amount and adjust with water or a little soy sauce if desired.
Does oyster sauce actually contain oysters?
Traditional oyster sauce contains oyster extract or other oyster-derived ingredients, although formulas vary by brand. People with oyster or shellfish allergy should avoid it and always check the label.
Who should be cautious with oyster sauce?
It is not suitable for people with fish, shellfish, or soy allergies, as these allergens may be present. People following a sodium-restricted eating plan should also use it sparingly and review the label.
Have another question about Oyster Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.