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Oyster Sauce Calories
Savory, umami, common in Asian cuisine, high sodium
CALORIES
GI
POTASSIUM
FIBER
Oyster Sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
11g
· 87%
Protein
1.2g
· 9%
Fat
0.2g
· 4%
Fiber
0.3g
Oyster Sauce Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
3300mg · 143% DV
Selenium
2µg · 4% DV
Calcium
20mg · 2% DV
Magnesium
7mg · 2% DV
Oyster Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Oyster Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster Sauce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oyster Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.