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Oyster Mushroom Kokoreç Wrap Calories
Plant-based kokoreç-style wrap made with oyster mushrooms, spices, and flatbread
CALORIES
GI
POTASSIUM
FIBER
Oyster Mushroom Kokoreç Wrap Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
27.1g
· 57%
Protein
5.3g
· 11%
Fat
6.7g
· 32%
Fiber
3.2g
Oyster Mushroom Kokoreç Wrap Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B5
1.02mg · 20% DV
B2
0.23mg · 18% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
11.4µg · 21% DV
Sodium
430mg · 19% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Oyster Mushroom Kokoreç Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oyster Mushroom Kokoreç Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oyster Mushroom Kokoreç Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Oyster Mushroom Kokoreç Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oyster Mushroom Kokoreç Wrap Fat Profile
SATURATED
0.91g
MONOUNSATURATED
3.76g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Oyster Mushroom Kokoreç Wrap
Oyster Mushroom Kokoreç Wrap — Frequently Asked Questions
How many calories are in oyster mushroom kokoreç wrap?
Oyster mushroom kokoreç wrap provides 188 calories per 100 g.
Is oyster mushroom kokoreç wrap high in protein?
It contains 5.3 g of protein per 100 g. It provides some protein, but it is not considered a particularly high-protein option.
How many carbs are in oyster mushroom kokoreç wrap?
There are 27.1 g of carbohydrates in a 100 g serving.
How much fat does oyster mushroom kokoreç wrap contain?
A 100 g serving contains 6.7 g of fat.
Does oyster mushroom kokoreç wrap contain fiber?
Yes, it provides 3.2 g of fiber per 100 g. Fiber is one component that can contribute to a satisfying meal.
What is the glycemic index of oyster mushroom kokoreç wrap?
Its glycemic index is 52. This places it in the medium glycemic-index range.
Is oyster mushroom kokoreç wrap vegan?
Yes. Based on the provided diet compatibility information, it is suitable for a vegan diet.
Is oyster mushroom kokoreç wrap suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also compatible with Mediterranean and flexitarian eating patterns.
Does oyster mushroom kokoreç wrap contain gluten?
Yes, gluten is listed as an allergen. It may not be suitable for people with a gluten allergy or sensitivity.
Is oyster mushroom kokoreç wrap a processed food?
Yes, it is classified as a processed food. Its processing level can be considered when planning overall food choices.
Have another question about Oyster Mushroom Kokoreç Wrap?
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Nutrition data compiled from USDA FoodData Central and scientific sources.