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Oylum Wafer Nutrition Facts
Selected: 100 g
527
KCAL / 100G
Carbs
64.5g
· 49%
Protein
5.8g
· 4%
Fat
27.5g
· 47%
Fiber
2.1g
Oylum Wafer Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Oylum Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oylum Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oylum Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Oylum Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oylum Wafer Fat Profile
SATURATED
13.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Oylum Wafer
Oylum Wafer — Frequently Asked Questions
How many calories are in Oylum Wafer?
Oylum Wafer provides 527 calories per 100 g. Calories for an individual serving depend on the amount eaten.
How many carbs are in Oylum Wafer?
Oylum Wafer contains 64.5 g of carbohydrates per 100 g.
Is Oylum Wafer a good source of protein?
It contains 5.8 g of protein per 100 g.
How much fat does Oylum Wafer contain?
Oylum Wafer contains 27.5 g of fat per 100 g.
Does Oylum Wafer contain fiber?
Yes. It provides 2.1 g of fiber per 100 g.
Does Oylum Wafer have a high glycemic index?
Its glycemic index is 70. This is relevant for people monitoring the glycemic impact of carbohydrate-containing foods.
Is Oylum Wafer gluten-free?
No. Oylum Wafer contains gluten.
Does Oylum Wafer contain milk or soy?
Yes. Dairy and soy are listed allergens, along with gluten.
Is Oylum Wafer suitable for vegetarians?
Yes. It is listed as compatible with vegetarian and flexitarian diets.
Is Oylum Wafer a healthy snack?
Per 100 g, it contains 527 calories, 64.5 g of carbs, and 27.5 g of fat. It is also classified as ultra-processed.
Have another question about Oylum Wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.