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Traditional flour dish prepared with egg and oil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
221
KCAL / 100G
Carbs
25.4g
· 46%
Protein
6.1g
· 11%
Fat
10.5g
· 43%
Fiber
1.1g
Vitamins
Biotin
5.4µg · 18% DV
B12
0.42µg · 18% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.86g
MONOUNSATURATED
5.48g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
It is usually best served hot, when the dough pieces are tender and the egg is freshly cooked. Yogurt or ayran, a seasonal salad, and fresh vegetables make balanced accompaniments.
Yes, if refrigerated promptly, it can be reheated gently in a pan with a small splash of water or in a microwave until piping hot. Egg dishes should not be reheated repeatedly.
Store it in an airtight container and use it within 1–2 days. Refrigerate it within two hours of cooking and heat it thoroughly before eating.
It can be frozen, but the dough may become softer after thawing and the egg can release moisture. For the best texture, eat it fresh or add the egg after thawing and reheating the ovmaç base.
Lumps often form when the flour is moistened unevenly or the mixture is not stirred sufficiently while cooking. Add water gradually to create small crumbs, then cook while stirring for a more even texture.
Yes. Olive oil gives a more fruity, savory flavor and works well with egg; warm it over medium-low heat to avoid scorching before adding the egg.
Yogurt, cacık, ayran, tomatoes, peppers, and leafy salads complement its rich texture. Beans, lentils, or cheese can turn it into a more substantial meal.
Its carbohydrate content and egg make it a practical post-workout meal or snack. Before exercise, choose a smaller serving and allow enough digestion time, especially if you are sensitive to richer foods.
Traditional ovmaç is made with wheat flour, so it is not suitable for coeliac disease or other gluten-related disorders. A specifically gluten-free version is needed, with careful avoidance of cross-contact.
No. Even small amounts of egg may trigger an allergic reaction, so people with an egg allergy should avoid this dish and choose an egg-free alternative.
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Nutrition data compiled from USDA FoodData Central and scientific sources.