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Oven-steamed sea bass Calories
High protein, low fat, source of omega-3, gentle cooking method
CALORIES
GI
POTASSIUM
FIBER
Oven-steamed sea bass Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 74%
Fat
3g
· 26%
Fiber
0g
Oven-steamed sea bass Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Vitamin D
2.8µg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Oven-steamed sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-steamed sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-steamed sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Oven-steamed sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-steamed sea bass Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-steamed sea bass
Oven-steamed sea bass — Frequently Asked Questions
How many calories are in oven-steamed sea bass?
Oven-steamed sea bass provides 105 calories per 100 g. It contains 19.5 g of protein, 3 g of fat, and 0 g of carbohydrates per 100 g.
Is oven-steamed sea bass suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, oven-steamed sea bass is compatible with keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.