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Oven Shredded Chicken Calories
High protein, low fat, oven-baked, shredded chicken
CALORIES
GI
POTASSIUM
FIBER
Oven Shredded Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Oven Shredded Chicken Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oven Shredded Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Shredded Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Shredded Chicken Contain Allergens?
No known major allergens
Which Diets Is Oven Shredded Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven Shredded Chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Oven Shredded Chicken
Oven Shredded Chicken — Frequently Asked Questions
How can oven-shredded chicken be cooked without drying out?
Avoid overcooking it and shred it after a short resting period. Keeping some of the cooking juices in the dish helps the meat stay moist.
Should chicken be shredded hot or after it cools?
It is usually easiest to shred when it is warm rather than piping hot or fully cold. The fibres separate readily while the meat is still tender and moist.
How long does oven-shredded chicken keep in the refrigerator?
Cooked chicken should be cooled promptly, stored in a sealed container, and generally eaten within 3–4 days. Do not leave it at room temperature for more than two hours.
Can shredded chicken be frozen?
Yes. Freeze it in meal-sized portions in an airtight container or freezer bag, ideally with a little cooking liquid to protect the texture. Thaw it in the refrigerator and avoid refreezing thawed chicken.
What is the best way to reheat leftover shredded chicken?
Warm it gently in a skillet with a splash of water, stock, or sauce so it does not become tough. Heat only until steaming hot rather than keeping it over high heat for a long time.
What can oven-shredded chicken be served with?
It works well in soups, salads, wraps, grain bowls, sandwiches, and vegetable skillets. Its mild flavour also pairs well with tomato, yoghurt, herb, or spice-based sauces.
Why pair shredded chicken with vegetables?
Chicken provides a protein-rich base, while vegetables add fibre, volume, and a wider range of micronutrients. Together, they make an easy, more balanced meal.
Is chicken breast or chicken thigh better for shredding?
Breast produces a leaner, milder result, while thigh meat is typically juicier and more flavourful. A mix of both can give a good balance of texture and taste.
Does pink chicken always mean it is undercooked?
No. Meat near the bone can remain pink because of pigments and cooking conditions, even when it is cooked. Doneness should be confirmed by safe cooking practices and an appropriate internal temperature, not colour alone.
Is oven-shredded chicken a good post-workout food?
It can be a convenient protein choice after training. For a more substantial recovery meal, pair it with a carbohydrate food such as potatoes, rice, bread, or legumes according to your activity and appetite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.