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Oven-roasted whole chicken Calories
Oven-roasted whole chicken
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted whole chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 60%
Fat
8g
· 40%
Fiber
0g
Oven-roasted whole chicken Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Oven-roasted whole chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted whole chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted whole chicken Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted whole chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted whole chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Oven-roasted whole chicken
Oven-roasted whole chicken — Frequently Asked Questions
Why does oven-roasted whole chicken sometimes turn out dry, and how can you keep it juicy?
Overcooking is the most common reason, especially because the breast dries out faster than the legs. Roasting with the skin on and letting the chicken rest before carving helps retain more moisture.
How should oven-roasted whole chicken be stored for the next day?
Refrigerate it promptly rather than leaving it at room temperature for long. Storing the meat in a sealed container, ideally removed from the carcass, makes it cool faster and easier to use later.
Can oven-roasted whole chicken be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps protect texture and flavor, and it is best not to refreeze it after thawing.
What is the practical difference between eating it with the skin and without the skin?
The skin helps protect the meat during roasting and often improves flavor and juiciness. Removing it after cooking is a simple way to make the meal leaner while still benefiting from the roasting effect.
Is oven-roasted whole chicken a good post-workout food?
Yes, because it provides high-quality protein with no carbs, which can fit well after training. Pairing it with a carbohydrate source such as rice or potatoes can make recovery meals more balanced.
Does eating roasted chicken at night cause weight gain?
Not by itself. Weight gain depends more on total intake and portion size across the day than on the clock, and a protein-rich meal may even be more filling in the evening.
What foods pair well with oven-roasted whole chicken?
It works well with roasted vegetables, salads, potatoes, rice, or grain-based sides. Those combinations make the meal more balanced and more satisfying than chicken alone.
Should you wash raw chicken before roasting it?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen, while proper cooking and clean handling are the safer priorities.
Is oven-roasted whole chicken a lighter choice than red meat?
Often yes, especially if you choose leaner pieces or remove the skin. In practice, how heavy it feels depends a lot on the cut, the skin, and how much added fat or sauce is used.
Who should be especially careful with oven-roasted whole chicken?
People with weaker immunity, pregnant women, older adults, and young children should be especially cautious about undercooked poultry and cross-contamination. Anyone limiting sodium should also watch heavily salted rubs, marinades, or ready-made sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.