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Oven-Roasted Spiced Chicken Breast Calories
Lean protein, low carb, spiced, oven-roasted
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Spiced Chicken Breast Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.2g
· 3%
Protein
27.5g
· 80%
Fat
2.6g
· 17%
Fiber
0.5g
Oven-Roasted Spiced Chicken Breast Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
330mg · 14% DV
Potassium ⭐
330mg · 10% DV
Oven-Roasted Spiced Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Spiced Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Spiced Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Spiced Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Roasted Spiced Chicken Breast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Oven-Roasted Spiced Chicken Breast
Oven-Roasted Spiced Chicken Breast — Frequently Asked Questions
Why does oven-roasted spiced chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out easily when overcooked. Marinating, avoiding excessive oven time, and letting it rest after cooking help keep it juicier.
Does marinating spiced chicken breast actually make a difference?
Yes, a marinade can improve flavor and make the texture seem more tender, especially if it includes yogurt, oil, or mild acid. Very long acidic marinades, however, can make the surface mushy.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3 to 4 days in the refrigerator when stored in a sealed container. It should not be left at room temperature for long.
Can oven-roasted chicken breast be frozen?
Yes, it freezes well if portioned and wrapped tightly. For best texture, thaw it in the fridge and reheat only once.
Is spiced chicken breast a good post-workout meal?
Usually yes, because it provides a lot of protein with relatively little fat. Pairing it with a carbohydrate source like rice or potatoes can make recovery meals more balanced.
Is chicken breast at night hard to digest?
For most people, plain chicken breast is not especially heavy because it is relatively low in fat. Rich sauces, large portions, or very spicy seasoning are more likely to cause discomfort.
What foods pair well with oven-roasted spiced chicken breast?
It goes well with roasted vegetables, salads, yogurt-based sauces, rice, potatoes, or grain bowls. Adding fiber-rich sides can make the meal more filling and balanced.
Is chicken breast a better choice than chicken thigh?
It depends on your goal: chicken breast is usually leaner and more protein-focused, while thigh is juicier and richer in flavor. Many people choose breast when they want a lighter option.
Who should be careful with spiced chicken breast?
People sensitive to sodium or strong spices may need to watch the seasoning, especially in pre-made spice blends or marinades. Very spicy versions may also bother those with reflux or a sensitive stomach.
Is it true that the more chicken breast you eat, the better?
No, eating more of a single food is not automatically better. Chicken breast is a useful protein source, but a healthy diet still benefits from variety, including vegetables, legumes, whole grains, and healthy fats.
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Nutrition data compiled from USDA FoodData Central and scientific sources.