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Oven roasted sliced chicken breast Calories
High-protein, low-carb, lean meat
CALORIES
GI
POTASSIUM
FIBER
Oven roasted sliced chicken breast Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
0.5g
· 3%
Protein
15g
· 85%
Fat
1g
· 12%
Fiber
0g
Oven roasted sliced chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oven roasted sliced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven roasted sliced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven roasted sliced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Oven roasted sliced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven roasted sliced chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Oven roasted sliced chicken breast
Oven roasted sliced chicken breast — Frequently Asked Questions
Is oven roasted sliced chicken breast a better choice than heavily processed deli meats?
Because it is minimally processed, it is often a simpler option than highly processed lunch meats with long ingredient lists. It is still worth checking the label for sodium, preservatives, and flavorings.
How long does sliced oven roasted chicken breast keep after opening?
Once opened, it should be kept refrigerated and used promptly. The safest guide is the package storage instruction, and it should be discarded if the smell, color, or texture changes.
Can you freeze sliced chicken breast?
Yes, it can be frozen in a well-sealed package. The texture may become slightly drier after thawing, so it often works better in wraps, salads, or cooked dishes than on its own.
Does reheating reduce its protein quality?
Normal reheating does not meaningfully remove the protein. What changes more is moisture and texture, especially if it is overheated.
Is it a good post-workout food?
Yes, it can be a convenient post-workout protein choice. Pairing it with a carbohydrate source and some produce makes the meal more balanced for recovery.
Is it okay to eat at night?
Yes, eating it at night is generally fine if it fits your overall intake and digestion. A lighter meal with vegetables or another simple side may feel more comfortable before bed.
What should you eat with sliced chicken breast to stay fuller longer?
Pairing it with fiber-rich foods such as vegetables, legumes, or whole grains can improve satiety. On its own, lean sliced chicken is filling for protein but less satisfying than a mixed meal.
How does it compare with turkey slices or chicken ham?
Oven roasted chicken breast is often less processed and more straightforward than products marketed as ham-style deli meat. The real difference depends on the ingredient list, sodium level, and additives used.
Can you eat it every day?
You can, but relying on one protein source every day is not ideal for dietary variety. Rotating with eggs, fish, dairy, legumes, and other meats gives a broader nutrient mix.
Who should be more careful with this product?
People who need to limit sodium should read the label carefully, since packaged sliced meats can vary a lot. Pregnant people, older adults, and anyone with weakened immunity should also be especially careful about storage and freshness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.