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🐟

●Low GI

⚡High Potassium

💪High Protein

Oven-roasted sardines Calories

Rich in omega-3, high protein, low carb, vitamin D source

CALORIES

185kcal

0low

POTASSIUM

380mg

FIBER

Oven-roasted sardines Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 50%

Fat

10.5g

· 50%

Fiber

Oven-roasted sardines Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

7.5µg · 38% DV

5.2mg · 33% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

420mg · 60% DV

Calcium

380mg · 38% DV

Iodine

35µg · 23% DV

Oven-roasted sardines Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-roasted sardines Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-roasted sardines Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-roasted sardines Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-roasted sardines Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-roasted sardines

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Oven-roasted sardines — Frequently Asked Questions

How many calories are in oven-roasted sardines?

Oven-roasted sardines provide 185 calories per 100 g. That serving also contains 23.5 g of protein and 10.5 g of fat.

Are oven-roasted sardines suitable for a keto diet?

Yes, oven-roasted sardines are compatible with a keto diet. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.