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Oven-Roasted Chicken with Skin Calories
Oven-roasted chicken with skin; source of protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Chicken with Skin Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 44%
Fat
13g
· 56%
Fiber
0g
Oven-Roasted Chicken with Skin Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Oven-Roasted Chicken with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Chicken with Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Chicken with Skin Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Chicken with Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Roasted Chicken with Skin Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Oven-Roasted Chicken with Skin
Oven-Roasted Chicken with Skin — Frequently Asked Questions
Should you remove the skin before roasting chicken?
No. The skin helps protect the meat from drying out and can become crisp in the oven. For a lighter meal, roast it with the skin on and remove the skin before eating.
How do you get crispy skin on oven-roasted chicken?
Pat the skin very dry, avoid overcrowding the pan, and roast without covering it. Heavy sauces or excess oil on the skin can prevent it from crisping properly.
Why does roasted chicken skin turn rubbery?
Rubbery skin often results from moisture, an overcrowded tray that traps steam, or insufficient high heat. Drying the chicken well and giving it space around each piece improves browning and crispness.
What is the safest way to check if oven-roasted chicken is cooked?
Use a food thermometer in the thickest part of the meat without touching bone, and cook until it reaches a safe internal temperature. Letting it rest briefly afterwards helps retain its juices.
Can oven-roasted chicken with skin be marinated ahead of time?
Yes, it can be marinated in a covered container in the refrigerator. Before roasting, wipe excess marinade from the skin and dry the surface if you want it to crisp.
What goes well with oven-roasted chicken with skin?
Roasted vegetables, a lemony salad, herbed yogurt sauce, or a bean-based salad are good pairings. Acidic ingredients such as lemon or vinegar balance the chicken’s richer flavor.
Is oven-roasted chicken with skin better before or after a workout?
Its protein makes it a practical choice after exercise. Right before training, the fat from the skin may feel slow to digest for some people, so a smaller portion may be more comfortable.
Is it too heavy to eat oven-roasted chicken with skin at night?
That depends on portion size and individual digestion. If eating late, a modest serving with vegetables rather than rich sauces and large sides is often easier to tolerate.
What is the main difference between skin-on and skinless roasted chicken?
Skin-on chicken has a richer flavor, crisp texture, and more fat, while skinless chicken is leaner and milder. The skin can also help the meat stay moist during roasting.
How should cooked oven-roasted chicken with skin be stored and reheated?
Refrigerate it promptly in a shallow covered container rather than leaving it at room temperature, and use it within a few days. Reheat until hot throughout; an oven or air fryer usually preserves the skin’s texture better than a microwave.
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Nutrition data compiled from USDA FoodData Central and scientific sources.