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Oven-Roasted Chicken Leg & Thigh Calories
High protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Chicken Leg & Thigh Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 45%
Fat
12g
· 55%
Fiber
0g
Oven-Roasted Chicken Leg & Thigh Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Oven-Roasted Chicken Leg & Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Chicken Leg & Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Chicken Leg & Thigh Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Chicken Leg & Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Roasted Chicken Leg & Thigh Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Oven-Roasted Chicken Leg & Thigh
Oven-Roasted Chicken Leg & Thigh — Frequently Asked Questions
Why does oven-roasted chicken leg and thigh dry out, and how can it stay juicier?
The usual causes are overcooking and heat that is too high for too long. Cooking it with the skin on, then resting it after roasting, helps the meat retain more moisture.
Does marinating oven-roasted chicken leg and thigh change its nutrition a lot?
The meat’s core protein content does not change much, but oily or sugary marinades can raise the overall energy content. Acidic and salty marinades mostly affect texture, tenderness, and flavor.
Is oven-roasted chicken leg and thigh a good post-workout meal?
Yes, its protein makes it a practical option after training. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make recovery meals more balanced.
Is roasted chicken leg and thigh too heavy to eat at night?
That depends more on portion size, cooking method, and what you eat with it than on the chicken itself. Heavy sauces and large portions may feel rich, while vegetables and a moderate portion are usually easier to digest.
How long does oven-roasted chicken leg and thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature increases food safety risk.
Can oven-roasted chicken leg and thigh be frozen?
Yes, it freezes well when cooled first and packed airtight. Thaw it in the refrigerator rather than on the counter, and avoid refreezing it after thawing.
What is the practical difference between eating it with the skin on or off?
Skin helps protect the meat during roasting, so it often stays juicier and tastes richer. Removing the skin is often the simpler choice if you want to reduce overall fat intake.
Why choose chicken leg and thigh instead of chicken breast?
Leg and thigh are usually more flavorful, more tender, and less likely to dry out. Chicken breast is often chosen when someone wants a leaner, milder-tasting option.
Does pink color in roasted chicken always mean it is undercooked?
No. Meat near the bone can stay slightly pink even when fully cooked, so color alone is not a reliable safety test.
Who should be more careful with oven-roasted chicken leg and thigh?
People watching sodium should be cautious with salty rubs, ready-made sauces, and seasoning blends. Anyone at higher risk from foodborne illness should also be especially careful about thorough cooking and safe storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.