🍗
Oven-roasted Chicken Leg and Wing Calories
High protein, oven-roasted, with skin and bone
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted Chicken Leg and Wing Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Oven-roasted Chicken Leg and Wing Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Oven-roasted Chicken Leg and Wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted Chicken Leg and Wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted Chicken Leg and Wing Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted Chicken Leg and Wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted Chicken Leg and Wing Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Oven-roasted Chicken Leg and Wing
Have another question about Oven-roasted Chicken Leg and Wing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.