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Oven-Roasted Chicken Leg Calories
High protein, oven-roasted, skin-on, bone-in chicken leg
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Chicken Leg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10.2g
· 50%
Fiber
0g
Oven-Roasted Chicken Leg Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.38µg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Oven-Roasted Chicken Leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Chicken Leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Chicken Leg Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Chicken Leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Roasted Chicken Leg Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Oven-Roasted Chicken Leg
Oven-Roasted Chicken Leg — Frequently Asked Questions
How do you keep oven-roasted chicken legs crispy on the outside and juicy inside?
Pat the chicken dry before seasoning and roast it with the skin facing up. Starting at a higher heat and then finishing at a moderate heat can crisp the skin without drying out the meat.
How can you tell when oven-roasted chicken legs are safely cooked?
The most reliable method is using a food thermometer: the thickest part of the meat, away from the bone, should reach 74°C (165°F). Clear juices alone are not a dependable safety test.
Should chicken legs be washed before roasting?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing water; thorough cooking is what makes it safe to eat.
Why do oven-roasted chicken legs turn out dry or rubbery?
Overcooking, excessive oven heat, or cutting into the chicken immediately after roasting can make it dry or tough. Letting it rest for a few minutes helps the juices redistribute through the meat.
Which seasonings work well with oven-roasted chicken legs?
Garlic, black pepper, paprika, oregano, cumin, rosemary, and lemon zest all pair well with chicken. If using salty marinades or sauces, reduce added salt to avoid an overly salty result.
What should you serve with oven-roasted chicken legs?
A salad or vegetables such as broccoli, zucchini, cauliflower, and roasted peppers make balanced accompaniments. Since chicken legs contain no carbohydrates, add potatoes, grains, beans, or bread if you want a more substantial meal.
When are chicken legs a better choice than chicken breast?
Chicken legs are typically more flavorful and stay moist more easily, making them especially useful for roasting and longer cooking. Chicken breast is often preferred when you want a milder-tasting, leaner cut.
Are oven-roasted chicken legs good after a workout?
Yes, their protein can contribute to a meal that supports muscle repair and recovery. After long or intense exercise, pairing them with a carbohydrate food such as rice, potatoes, bread, or fruit can also help replenish energy stores.
How long do cooked oven-roasted chicken legs keep in the refrigerator?
Cooked chicken generally keeps for 3 to 4 days when refrigerated within two hours of cooking. Store it in a sealed container and reheat it until piping hot throughout.
Can cooked oven-roasted chicken legs be frozen?
Yes. Cool them, divide into portions, and freeze in airtight packaging. Thaw in the refrigerator and avoid repeatedly thawing and refreezing the same portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.