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Oven-roasted chicken cubes Calories
Lean, oven-roasted chicken breast or thigh cubes, high in protein, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted chicken cubes Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 75%
Fat
4g
· 25%
Fiber
0g
Oven-roasted chicken cubes Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
200mg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Oven-roasted chicken cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted chicken cubes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted chicken cubes Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted chicken cubes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted chicken cubes Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Oven-roasted chicken cubes
Oven-roasted chicken cubes — Frequently Asked Questions
How can I keep oven-roasted chicken cubes from drying out?
Cutting the pieces to a similar size and avoiding overcooking helps most. A short marinade with a little oil, yogurt, or lemon can also help the surface stay juicier.
Does marinating oven-roasted chicken cubes change their nutrition a lot?
The chicken’s core protein content stays largely the same; most changes come from what you add. Marinades with a lot of oil or sugar can raise the overall energy content.
Are oven-roasted chicken cubes a good post-workout food?
Yes, they are a practical high-protein option for recovery after training. You can pair them with vegetables or add a carbohydrate source depending on your needs.
Is it okay to eat oven-roasted chicken cubes late at night?
Yes, eating them at night is not inherently harmful. Very large portions or heavy sauces may feel harder to digest for some people.
What’s the main difference between oven-roasted chicken cubes and pan-cooked chicken?
The biggest difference is usually the amount of added fat and how evenly they cook. Oven roasting can work well with less oil, while pan cooking can toughen the outside faster if the heat is too high.
What foods pair well with oven-roasted chicken cubes?
They go well with roasted vegetables, salads, yogurt-based sauces, and whole grains. These pairings can make the meal more filling and balanced.
How long do cooked oven-roasted chicken cubes keep in the fridge?
They usually keep for about 3 to 4 days in an airtight container. Do not leave them at room temperature for long after cooking.
Can oven-roasted chicken cubes be frozen?
Yes, they freeze well when portioned and sealed properly. After thawing, it is best to reheat them once and eat them promptly.
Is it normal for oven-roasted chicken cubes to look slightly pink?
Color alone is not a reliable safety check, because cooked chicken can sometimes still look a little pink. The safest approach is to confirm it reached a safe internal temperature.
Who should be careful with oven-roasted chicken cubes?
People with kidney disease or those on medically prescribed protein restrictions may need to watch portion size. If the chicken is made with packaged sauces or seasoning mixes, people limiting sodium should also check the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.