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Oven-roasted chicken breast Calories
Lean, high-protein, oven-roasted chicken breast
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted chicken breast Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 80%
Fat
3.5g
· 20%
Fiber
0g
Oven-roasted chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Oven-roasted chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted chicken breast Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Oven-roasted chicken breast
Oven-roasted chicken breast — Frequently Asked Questions
How can I keep oven-roasted chicken breast from drying out?
Chicken breast is lean, so it dries out quickly when overcooked. Roast it in a preheated oven, check the thickest part for doneness, and let it rest for a few minutes before slicing to retain more juices.
Should chicken breast be marinated before oven roasting?
Marinating is optional, but a brief marinade with yogurt, olive oil, lemon, garlic, and spices can improve flavor and tenderness. Avoid leaving it in a highly acidic marinade for too long, as the texture can become soft or mealy.
How do I know oven-roasted chicken breast is fully cooked?
The most reliable method is using a food thermometer: the thickest part should reach 165°F (74°C). Color alone is not a dependable safety test because seasonings, lighting, and cooking conditions can affect appearance.
How long does cooked oven-roasted chicken breast last in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Reheat it until thoroughly hot, and avoid repeatedly cooling and reheating the same portion.
Can cooked oven-roasted chicken breast be frozen?
Yes. Cool it completely, divide it into meal-sized portions, and freeze in airtight packaging. Thaw it in the refrigerator rather than at room temperature.
What goes well with oven-roasted chicken breast?
Vegetables, salads, yogurt-based sauces, and legumes make satisfying pairings. After training, adding a carbohydrate food such as potatoes, rice, or bulgur can support recovery by helping replenish energy stores.
Is oven-roasted chicken breast healthier than pan-fried chicken?
Oven roasting can make it easier to use less added oil, which may make the finished dish lighter. The biggest differences usually come from the amount of oil, breading, sauces, and portion size rather than the cooking method alone.
Is it bad to eat chicken breast at night?
No, healthy people do not need to avoid chicken at a particular time of day. Very large portions or rich sauces late at night may feel uncomfortable for people prone to reflux or indigestion.
Should chicken breast be avoided because it contains antibiotics?
This is a common misconception. Poultry sold for food is subject to residue controls and required withdrawal periods when antibiotics are used; buying from reliable sources and cooking chicken safely remain important.
Who should be careful with oven-roasted chicken breast?
People with a chicken allergy should avoid it. Those on medically prescribed protein restrictions, such as some people with kidney disease, should follow individualized guidance, and people limiting sodium should watch salty marinades and seasoning blends.
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Nutrition data compiled from USDA FoodData Central and scientific sources.