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Oven Potatoes (Frozen, Ready) Calories
Ready-to-bake frozen oven potatoes, convenient and quick to prepare. Typically contains added oil and salt.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Oven Potatoes (Frozen, Ready) has 140 calories. It contains 22.5 g of carbs, 2.2 g of protein, 4.2 g of fat and 2.2 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Oven Potatoes (Frozen, Ready) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Oven Potatoes (Frozen, Ready) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
How Nutritious Is Oven Potatoes (Frozen, Ready)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven Potatoes (Frozen, Ready) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven Potatoes (Frozen, Ready)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven Potatoes (Frozen, Ready) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Potatoes (Frozen, Ready) Contain Allergens?
No known major allergens
Which Diets Is Oven Potatoes (Frozen, Ready) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven Potatoes (Frozen, Ready) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Compare Oven Potatoes (Frozen, Ready)
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Frequently Asked Questions About Oven Potatoes (Frozen, Ready)
How many calories are in frozen ready-to-bake oven potatoes?
Frozen ready-to-bake oven potatoes provide 140 calories per 100 g. A 100 g serving contains 22.5 g of carbohydrates, 4.2 g of fat, and 2.2 g of protein.
Are frozen ready-to-bake oven potatoes suitable for a vegan diet?
Yes, this product is compatible with vegan, vegetarian, omnivore, flexitarian, and Mediterranean diets. It is a processed food and has a glycemic index of 75.
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Nutrition data compiled from USDA FoodData Central and scientific sources.