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Oven-marinated chicken breast Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Oven-marinated chicken breast Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
30.5g
· 68%
Fat
5.6g
· 29%
Fiber
0.1g
Oven-marinated chicken breast Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.62mg · 36% DV
B5
1.15mg · 23% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
230mg · 33% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Oven-marinated chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-marinated chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-marinated chicken breast Contain Allergens?
No known major allergens
Which Diets Is Oven-marinated chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-marinated chicken breast Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Oven-marinated chicken breast
Oven-marinated chicken breast — Frequently Asked Questions
Why does oven-marinated chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it can dry out quickly if overcooked. Marinating, avoiding excessive heat, and letting it rest after baking help keep it juicier.
Does marinating reduce the protein in chicken breast?
No, marinating does not lower the chicken’s natural protein content. It may change the surface flavor, sodium, or carbohydrate content depending on the ingredients used.
Is oven-marinated chicken breast a good post-workout meal?
Usually yes, because it provides a lot of protein in a relatively lean form. Pairing it with rice, potatoes, or fruit can make it more useful after harder training sessions.
Can you eat oven-marinated chicken breast at night?
Yes, for most people it works well as an evening meal because it is protein-focused and usually lighter than fried options. How heavy it feels depends more on portion size and the richness of the marinade.
What goes well with oven-marinated chicken breast?
It pairs well with roasted vegetables, salads, yogurt-based sides, rice, or potatoes. Adding fiber-rich vegetables can make the meal more filling and balanced.
How does chicken breast compare with chicken thigh?
Chicken breast is usually chosen for a leaner, more protein-focused option, while thigh is often juicier and richer in flavor. The better choice depends on whether you prioritize texture or a lighter meal.
How long does cooked oven-marinated chicken breast keep in the fridge?
In a sealed container, it generally keeps for about 3 to 4 days in the refrigerator. It should not sit out for long, and reheating should bring it all the way through.
Can oven-marinated chicken breast be frozen?
Yes, cooked chicken breast can be frozen if wrapped or stored well. The texture may change slightly after thawing, but it is still practical for meal prep.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can make your diet less varied. Rotating with other proteins and different plant foods supports better overall dietary balance.
Who should be more careful with marinated chicken breast?
People limiting sodium should check the marinade, since ready-made versions can be salty. Those with sensitivities to ingredients like dairy, mustard, garlic, or spices should also read the ingredient list carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.