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Oven KFC chicken Calories
Oven-baked, crispy-coated chicken with KFC-style seasoning
CALORIES
GI
POTASSIUM
FIBER
Oven KFC chicken Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
13g
· 24%
Protein
18g
· 34%
Fat
10g
· 42%
Fiber
1.2g
Oven KFC chicken Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Oven KFC chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven KFC chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven KFC chicken Contain Allergens?
Contains these allergens:
Which Diets Is Oven KFC chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven KFC chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Oven KFC chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.