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Oven KFC chicken Calories
Oven-baked, crispy-coated chicken with KFC-style seasoning
CALORIES
GI
POTASSIUM
FIBER
Oven KFC chicken Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
13g
· 24%
Protein
18g
· 34%
Fat
10g
· 42%
Fiber
1.2g
Oven KFC chicken Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Oven KFC chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven KFC chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven KFC chicken Contain Allergens?
Contains these allergens:
Which Diets Is Oven KFC chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven KFC chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Oven KFC chicken
Oven KFC chicken — Frequently Asked Questions
Is oven KFC chicken lighter than the deep-fried version?
Usually yes, because oven cooking adds less extra oil than deep frying. It is still a processed meat dish due to the coating and seasoning mix.
How do you make oven KFC chicken crispier?
Bake it on a wire rack and lightly oil the surface so hot air can circulate around the coating. A fully preheated oven also helps the crust dry out and crisp up better.
Does marinating make oven KFC chicken more tender?
Yes, a yogurt- or buttermilk-style marinade can help the meat stay juicier and more tender. If you marinate too long, though, the coating may stick less well during baking.
Is oven KFC chicken good after a workout?
It can fit post-workout because it provides protein. For a more balanced recovery meal, pair it with vegetables and, if needed, a carb source such as rice or potatoes.
Can you eat oven KFC chicken at night?
Yes, but a large portion or very salty sides may feel heavy for some people late in the evening. Pairing it with a lighter side like salad can make it easier to digest.
How long does oven KFC chicken keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in the refrigerator. Let it cool first, then store it in a sealed container for better food safety and texture.
Can oven KFC chicken be frozen?
Yes, cooked pieces freeze well. For the best texture after thawing, reheat them in the oven or air fryer rather than the microwave.
How do you reheat oven KFC chicken without drying it out?
Reheat it briefly at a moderate temperature and avoid stacking the pieces. Using an oven or air fryer helps the coating stay crisper than microwaving.
What goes well with oven KFC chicken?
Fresh sides like salad, slaw, or roasted vegetables balance the crunchy coating well. If you want a more filling meal, add potatoes, rice, or another simple starch.
Who should be careful with oven KFC chicken?
People with gluten or egg allergies should avoid it unless the ingredients are clearly adapted, because the coating commonly contains both. Those trying to limit processed foods may also prefer to eat it occasionally rather than as an everyday staple.
Have another question about Oven KFC chicken?
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Nutrition data compiled from USDA FoodData Central and scientific sources.