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Oven Ground Beef with Potato Calories
Baked ground beef and potatoes, balanced protein and carbs
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Oven Ground Beef with Potato (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 18 g of carbs, 15.3 g of protein, 12.6 g of fat and 2.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oven Ground Beef with Potato Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
10g
· 4% DV
Protein
8.5g
· 17% DV
Fat
7g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 25% · Fat 46%
Oven Ground Beef with Potato Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin D
3µg · 15% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Potassium ⭐
330mg · 10% DV
How Nutritious Is Oven Ground Beef with Potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven Ground Beef with Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven Ground Beef with Potato
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven Ground Beef with Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Ground Beef with Potato Contain Allergens?
No known major allergens
Which Diets Is Oven Ground Beef with Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven Ground Beef with Potato Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Oven Ground Beef with Potato
Foods Similar to Oven Ground Beef with Potato
Frequently Asked Questions About Oven Ground Beef with Potato
How many calories are in oven-baked ground beef with potatoes?
Oven-baked ground beef with potatoes contains 140 calories per 100 g. That serving also provides 8.5 g of protein, 10 g of carbohydrates, and 7 g of fat.
Is oven-baked ground beef with potatoes suitable for a Mediterranean diet?
Yes, oven-baked ground beef with potatoes is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.