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Oven-grilled chicken leg, bone-in Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Oven-grilled chicken leg, bone-in Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Oven-grilled chicken leg, bone-in Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Oven-grilled chicken leg, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-grilled chicken leg, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-grilled chicken leg, bone-in Contain Allergens?
No known major allergens
Which Diets Is Oven-grilled chicken leg, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-grilled chicken leg, bone-in Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oven-grilled chicken leg, bone-in
Oven-grilled chicken leg, bone-in — Frequently Asked Questions
Why does oven-grilled chicken leg sometimes turn out dry?
The most common reason is overcooking. Bone-in legs are more forgiving than leaner cuts, but they still lose moisture if left in the oven too long; resting after cooking helps retain juices.
Does marinating a bone-in chicken leg really make a difference?
Yes, marinades can improve flavor and help the surface stay more tender, especially when they include yogurt, lemon, garlic, or spices. Very acidic marinades left on too long can make the outer texture mushy.
Is oven-grilled chicken leg a good post-workout food?
It can be, because it is high in protein and contains no carbs. If you want to replenish glycogen after training, pair it with a carbohydrate source such as rice, potatoes, or bread.
Is chicken leg more filling than chicken breast?
Many people find chicken leg more satisfying because it usually has more fat and a richer flavor. Chicken breast is often chosen when someone wants a leaner, milder-tasting option.
What foods go well with oven-grilled chicken leg?
It pairs well with grilled vegetables, salads, yogurt-based sides, rice, bulgur, or roasted potatoes. Adding high-fiber vegetables can make the meal feel more balanced and filling.
How long does cooked chicken leg keep in the fridge?
It usually keeps for 3 to 4 days in an airtight container. Do not leave it at room temperature for long, and reheat thoroughly before eating.
Can cooked oven-grilled chicken leg be frozen?
Yes, once cooled it can be frozen in an airtight container or freezer bag. The texture may change slightly after thawing, but it is usually still fine for meals.
Do you have to eat the skin on a chicken leg?
No. The skin adds flavor and crispness, but it also increases the fat content, so removing it after cooking is an easy way to make the meal lighter.
Is chicken leg too heavy to eat at night?
That depends on the portion and what you eat with it. For a lighter evening meal, keep sauces modest and serve it with vegetables rather than a very rich side dish.
Who should be more careful with oven-grilled chicken leg?
People watching their sodium intake should be cautious with heavily salted or sauce-coated versions. Food safety also matters: raw chicken handling and proper reheating are especially important for children, older adults, and people with weakened immunity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.