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Oven-Grilled Chicken Calories
Lean, high-protein, oven-cooked chicken
CALORIES
GI
POTASSIUM
FIBER
Oven-Grilled Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 75%
Fat
4g
· 25%
Fiber
0g
Oven-Grilled Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oven-Grilled Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Grilled Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Grilled Chicken Contain Allergens?
No known major allergens
Which Diets Is Oven-Grilled Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Grilled Chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Oven-Grilled Chicken
Oven-Grilled Chicken — Frequently Asked Questions
Why does oven-grilled chicken sometimes turn out dry, and how can you keep it juicy?
The usual causes are overcooking and slicing it too soon. Marinating, cooking just until done, and letting it rest for a few minutes help retain moisture.
How long does oven-grilled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can oven-grilled chicken be frozen?
Yes, it freezes well if portioned and wrapped tightly. Thaw it in the fridge and reheat thoroughly for the best safety and texture.
Is oven-grilled chicken better before or after a workout?
Its high protein content makes it especially practical after training. Before a workout, a lighter portion and easy-to-digest sides may feel more comfortable.
What foods pair well with oven-grilled chicken to make a more balanced meal?
Vegetables, salad with olive oil, yogurt, legumes, or whole grains can round it out well. That adds more texture, satiety, and variety than eating protein alone.
How does chicken breast compare with chicken thigh for oven grilling?
Breast is often seen as leaner and milder, while thigh is usually juicier and more flavorful. The better choice depends on your taste, cooking style, and meal goal.
Is it okay to eat oven-grilled chicken every day?
It can fit into a daily routine, but relying on one protein source all the time is not ideal. Rotating in fish, eggs, dairy, and legumes supports better dietary variety.
Does reheating destroy the protein in chicken?
No, reheating does not remove the protein. It can, however, make the meat drier if you heat it too long.
Is oven-grilled chicken a good choice for weight loss?
It can be, because it is high in protein and contains no carbs on its own. Still, the overall meal, portion size, added oil, and sauces matter just as much.
Who should be more careful with oven-grilled chicken?
People watching sodium should be cautious with heavily salted marinades or packaged sauces. Anyone at higher risk from foodborne illness should also pay close attention to safe handling and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.