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Oven-crispy chicken drumstick Calories
High-protein oven-baked crispy chicken drumstick with skin
CALORIES
GI
POTASSIUM
FIBER
Oven-crispy chicken drumstick Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.8g
· 5%
Protein
27.1g
· 51%
Fat
10.4g
· 44%
Fiber
0g
Oven-crispy chicken drumstick Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.39mg · 23% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Oven-crispy chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-crispy chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-crispy chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Oven-crispy chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-crispy chicken drumstick Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.