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Oven Crispy Chicken Breast Calories
High protein, low fat, oven-baked, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Oven Crispy Chicken Breast Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
8g
· 19%
Protein
23.5g
· 56%
Fat
4.5g
· 25%
Fiber
0.6g
Oven Crispy Chicken Breast Vitamins & Minerals
Vitamins
B3
12.2mg · 76% DV
B6
0.65mg · 38% DV
B5
0.95mg · 19% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Oven Crispy Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Crispy Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Crispy Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Oven Crispy Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven Crispy Chicken Breast Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.