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Oven cooked rib Calories
High protein, high fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Oven cooked rib Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
0g
· 0%
Protein
20.8g
· 25%
Fat
27.4g
· 75%
Fiber
0g
Oven cooked rib Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.52mg · 43% DV
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
Minerals
Selenium
27µg · 49% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
290mg · 9% DV
Oven cooked rib Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven cooked rib Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven cooked rib Contain Allergens?
No known major allergens
Which Diets Is Oven cooked rib Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven cooked rib Fat Profile
SATURATED
9.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Oven cooked rib
Oven cooked rib — Frequently Asked Questions
How many calories are in oven-cooked ribs?
Oven-cooked ribs provide 332 calories per 100 g. The same amount contains 20.8 g of protein and 27.4 g of fat.
Are oven-cooked ribs suitable for a keto diet?
Yes. Oven-cooked ribs contain 0 g of carbohydrates per 100 g, making them compatible with ketovore and carnivore eating patterns. They are also listed as suitable for paleo, Mediterranean, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.