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Oven Chicken (with Garlic & Olive Oil) Calories
High protein, healthy fats, low carb
CALORIES
GI
POTASSIUM
FIBER
Oven Chicken (with Garlic & Olive Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.2g
· 3%
Protein
21.5g
· 52%
Fat
8.2g
· 45%
Fiber
0.2g
Oven Chicken (with Garlic & Olive Oil) Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Oven Chicken (with Garlic & Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Chicken (with Garlic & Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Chicken (with Garlic & Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Oven Chicken (with Garlic & Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven Chicken (with Garlic & Olive Oil) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Oven Chicken (with Garlic & Olive Oil)
Oven Chicken (with Garlic & Olive Oil) — Frequently Asked Questions
How many calories and how much protein are in oven chicken with garlic and olive oil?
Per 100g, it provides 170 calories and 21.5g of protein. It also contains 8.2g fat and 1.2g carbs.
Is oven chicken with garlic and olive oil suitable for keto or gluten-free diets?
Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.