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Oven Chicken Sauté Calories
Oven-baked chicken sauté, often with vegetables; high in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Oven Chicken Sauté Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
2.5g
· 8%
Protein
18.5g
· 57%
Fat
5g
· 35%
Fiber
0.7g
Oven Chicken Sauté Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Oven Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Chicken Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Chicken Sauté Contain Allergens?
No known major allergens
Which Diets Is Oven Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven Chicken Sauté Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Oven Chicken Sauté
Oven Chicken Sauté — Frequently Asked Questions
How many calories are in oven chicken sauté?
Oven chicken sauté contains 130 calories per 100 g. It provides 18.5 g of protein, 5 g of fat, and 2.5 g of carbohydrates per 100 g.
Is oven chicken sauté suitable for a keto diet?
Oven chicken sauté has 2.5 g of carbohydrates per 100 g and is compatible with a ketovore diet. Its glycemic index is 5, and it also fits Paleo, Mediterranean, Flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.