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💪High Protein

Oven Chicken Nugget Calories

Baked, lower-fat chicken nugget

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

1.2g

Oven Chicken Nugget Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 35%

Protein

15.5g

· 30%

Fat

· 35%

Fiber

1.2g

Oven Chicken Nugget Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.7mg · 14% DV

0.22mg · 13% DV

B12

0.22µg · 9% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

145mg · 21% DV

Selenium

11µg · 20% DV

Zinc

1mg · 9% DV

Oven Chicken Nugget Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oven Chicken Nugget Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven Chicken Nugget Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven Chicken Nugget Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven Chicken Nugget Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Oven Chicken Nugget

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Oven Chicken Nugget — Frequently Asked Questions

How many calories are in oven-baked chicken nuggets?

Oven-baked chicken nuggets contain 210 calories per 100 g. The same amount provides 15.5 g of protein, 18 g of carbohydrates, and 8 g of fat.

Are oven-baked chicken nuggets suitable for a Mediterranean diet?

Yes, oven-baked chicken nuggets are listed as compatible with Mediterranean, omnivore, and flexitarian diets. They are a processed food and contain gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.