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Oven Chicken (No Oil) Calories
Chicken baked in oven without oil
CALORIES
GI
POTASSIUM
FIBER
Oven Chicken (No Oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 79%
Fat
3.2g
· 21%
Fiber
0g
Oven Chicken (No Oil) Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Oven Chicken (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Chicken (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Chicken (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Oven Chicken (No Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven Chicken (No Oil) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Oven Chicken (No Oil)
Oven Chicken (No Oil) — Frequently Asked Questions
Why does oil-free oven chicken sometimes turn out dry, and how can you keep it juicy?
Lean, skinless chicken dries out quickly if overcooked. Marinating it, keeping pieces an even thickness, and letting it rest after baking help reduce moisture loss.
Is oil-free oven chicken better before or after a workout?
Because it is high in protein, it is commonly a good fit after training. Before a workout, it is often easier to pair it with a carbohydrate source rather than eating it alone.
What foods pair well with oil-free oven chicken?
It works well with roasted vegetables, salads, yogurt-based sauces, rice, potatoes, or whole grains. These pairings can make the meal more balanced, filling, and easier to enjoy regularly.
Does baking reduce the protein in chicken?
Cooking does not remove the protein itself, but water loss can change how concentrated it is per 100 grams. The main difference is usually the final cooked weight, not a loss of protein quality.
How long does oil-free oven chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature increases food safety risk.
Can oil-free oven chicken be frozen?
Yes, it freezes well when wrapped or sealed properly. The texture may be slightly less tender after thawing, so gentle reheating helps prevent further drying.
Is oil-free oven chicken healthier than fried chicken?
In general, yes, because it is not cooked in added frying fat and is usually lighter overall. The exact result still depends on the cut used, seasoning, and whether sugary or salty sauces are added.
Can you eat oil-free oven chicken every day?
It can fit into a balanced diet, but relying on one protein source alone is not ideal. Rotating with fish, eggs, legumes, and dairy can improve overall nutrient variety.
Is oil-free oven chicken too heavy to eat at night?
It is usually lighter than fried chicken and can be a practical evening protein. Large portions or rich side dishes, however, may still feel heavy for some people before bed.
Who should be especially careful with oil-free oven chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should make sure it is fully cooked. People limiting sodium should also watch packaged marinades and ready-made seasonings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.