Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Oven bread Calories
Traditional oven-baked bread
CALORIES
GI
POTASSIUM
FIBER
Oven bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
9g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Oven bread Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
Folate
60µg · 15% DV
B1
0.12mg · 10% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Oven bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven bread Contain Allergens?
Contains these allergens:
Which Diets Is Oven bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Oven bread
Oven bread — Frequently Asked Questions
What is the best way to keep oven-baked bread fresh?
Let it cool fully, then keep it in a paper bag or bread box in a cool, dry place. Sealing warm bread in plastic can trap moisture and encourage mould.
Can oven-baked bread be frozen?
Yes. Freeze it sliced in an airtight bag so you can take out only what you need; slices can be toasted or warmed from frozen.
What can I do with stale oven-baked bread?
Stale bread works well for croutons, breadcrumbs, stuffing, bread pudding, or baked toast. A light sprinkle of water followed by a short time in a hot oven can restore some crispness.
Does toasting oven-baked bread change its nutrition?
Toasting mainly removes moisture and changes texture rather than substantially changing its basic nutrients. Avoid charring it heavily, as very dark toast is not desirable as an everyday habit.
How can I eat oven-baked bread in a way that is more balanced for blood sugar?
Pair it with protein, fibre, or fats, such as eggs, cheese, beans, yoghurt, vegetables, or olive oil. This is usually more satisfying than eating bread alone.
Is oven-baked bread better before or after a workout?
Before exercise, bread can be a convenient carbohydrate-rich option when paired with a light topping that suits your digestion. After training, combine it with a protein food to make a more complete recovery meal.
Does eating bread at night automatically cause weight gain?
No. Body-weight change depends on overall eating patterns and energy intake, not the clock alone. If you want bread in the evening, a moderate serving with a filling protein or vegetable topping can be a sensible choice.
How does standard oven-baked bread compare with whole-grain bread?
Whole-grain bread generally retains more of the grain’s natural components and tends to have a heartier texture and flavour. White oven-baked bread is often softer, so adding fibre-rich foods to the meal can improve its balance.
Who should avoid regular oven-baked bread?
Regular bread made from wheat contains gluten and is not suitable for people with coeliac disease. Those with a medically diagnosed wheat allergy or gluten-related condition should follow advice from their healthcare professional and check for cross-contact.
Does oven-baked bread need additives to be good quality?
No. Bread can be made simply with flour, water, yeast or sourdough, and salt. Some commercial loaves include additional ingredients for softness, flavour, or shelf life, so the ingredient list is the clearest guide.
Have another question about Oven bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.