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Oven-braised turbot Calories
High-protein, low-carb fish rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Oven-braised turbot Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 68%
Fat
4.2g
· 32%
Fiber
0g
Oven-braised turbot Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
B5
0.75mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Oven-braised turbot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-braised turbot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-braised turbot Contain Allergens?
Contains these allergens:
Which Diets Is Oven-braised turbot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-braised turbot Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.