Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔🥕🍖🔥
Oven-baked vegetable potato meatballs Calories
Baked meatballs with potatoes and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Oven-baked vegetable potato meatballs (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 18 g of carbs, 9 g of protein, 6.6 g of fat and 2.8 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oven-baked vegetable potato meatballs Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
15g
· 5% DV
Protein
7.5g
· 15% DV
Fat
5.5g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Oven-baked vegetable potato meatballs Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
290mg · 13% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Oven-baked vegetable potato meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-baked vegetable potato meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked vegetable potato meatballs
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-baked vegetable potato meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked vegetable potato meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked vegetable potato meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked vegetable potato meatballs Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Oven-baked vegetable potato meatballs
Foods Similar to Oven-baked vegetable potato meatballs
Frequently Asked Questions About Oven-baked vegetable potato meatballs
How many calories are in oven-baked vegetable potato meatballs?
Oven-baked vegetable potato meatballs provide 140 calories per 100 g. Each 100 g serving contains 7.5 g of protein, 15 g of carbohydrates, and 5.5 g of fat.
Are oven-baked vegetable potato meatballs suitable for a Mediterranean diet?
Yes, oven-baked vegetable potato meatballs are compatible with Mediterranean, omnivore, and flexitarian diets. They contain egg, so they are not suitable for people with an egg allergy.
Have another question about Oven-baked vegetable potato meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.