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Oven-Baked Vegetable Meat Dish Calories
Rich in protein and fiber, contains assorted vegetables and meat.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Oven-Baked Vegetable Meat Dish (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 15 g of carbs, 16.4 g of protein, 10.4 g of fat and 4.2 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oven-Baked Vegetable Meat Dish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
8.2g
· 16% DV
Fat
5.2g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 30% · Fat 43%
Oven-Baked Vegetable Meat Dish Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.5µg · 8% DV
How Nutritious Is Oven-Baked Vegetable Meat Dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-Baked Vegetable Meat Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-Baked Vegetable Meat Dish
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-Baked Vegetable Meat Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Baked Vegetable Meat Dish Contain Allergens?
No known major allergens
Which Diets Is Oven-Baked Vegetable Meat Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-Baked Vegetable Meat Dish Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Oven-Baked Vegetable Meat Dish
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Frequently Asked Questions About Oven-Baked Vegetable Meat Dish
How many calories are in oven-baked vegetable meat dish?
Oven-baked vegetable meat dish contains 110 calories per 100 g. Each 100 g also provides 8.2 g of protein, 7.5 g of carbohydrates, and 5.2 g of fat.
Is oven-baked vegetable meat dish suitable for a Mediterranean diet?
Yes, oven-baked vegetable meat dish is compatible with Mediterranean, omnivore, and flexitarian diets. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.