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Oven-baked Turkish salmon Calories
Oven-baked salmon with olive oil and Turkish spices
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Oven-baked Turkish salmon (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 1 g of carbs, 25.8 g of protein, 12.8 g of fat and 0.2 g of fiber. Its 4.9 µg of B12 covers 205% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oven-baked Turkish salmon Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.8g
· 0% DV
Protein
21.5g
· 43% DV
Fat
10.7g
· 14% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 46% · Fat 52%
Oven-baked Turkish salmon Vitamins & Minerals
Vitamins
B12
4.1µg · 171% DV
B6
0.85mg · 50% DV
Vitamin D
9.5µg · 48% DV
B3
7.5mg · 47% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
How Nutritious Is Oven-baked Turkish salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oven-baked Turkish salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked Turkish salmon
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oven-baked Turkish salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked Turkish salmon Contain Allergens?
Contains these allergens:
Which Diets Is Oven-baked Turkish salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked Turkish salmon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare Oven-baked Turkish salmon
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Frequently Asked Questions About Oven-baked Turkish salmon
How many calories are in oven-baked Turkish salmon?
Oven-baked Turkish salmon provides 185 calories per 100 g. It also contains 21.5 g of protein, 10.7 g of fat, and 0.8 g of carbohydrates per 100 g.
Is oven-baked Turkish salmon suitable for a keto diet?
Yes, oven-baked Turkish salmon is compatible with a keto diet. It has 0.8 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains fish and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.