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🐟

●Low GI

⚡High Potassium

💪High Protein

Oven-baked Turkish salmon Calories

Oven-baked salmon with olive oil and Turkish spices

CALORIES

185kcal

0low

POTASSIUM

380mg

FIBER

0.2g

Oven-baked Turkish salmon Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

0.8g

· 2%

Protein

21.5g

· 46%

Fat

10.7g

· 52%

Fiber

0.2g

Oven-baked Turkish salmon Vitamins & Minerals

Vitamins

B12

4.1µg · 171% DV

0.85mg · 50% DV

Vitamin D

9.5µg · 48% DV

7.5mg · 47% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Oven-baked Turkish salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked Turkish salmon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked Turkish salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Oven-baked Turkish salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-baked Turkish salmon Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-baked Turkish salmon

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Oven-baked Turkish salmon — Frequently Asked Questions

How many calories are in oven-baked Turkish salmon?

Oven-baked Turkish salmon provides 185 calories per 100 g. It also contains 21.5 g of protein, 10.7 g of fat, and 0.8 g of carbohydrates per 100 g.

Is oven-baked Turkish salmon suitable for a keto diet?

Yes, oven-baked Turkish salmon is compatible with a keto diet. It has 0.8 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.