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Oven-baked tomato paste chicken wings Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Oven-baked tomato paste chicken wings Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
2.6g
· 4%
Protein
24.8g
· 39%
Fat
15.8g
· 57%
Fiber
0.6g
Oven-baked tomato paste chicken wings Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.36mg · 21% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
24.6µg · 45% DV
Phosphorus
176mg · 25% DV
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Oven-baked tomato paste chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked tomato paste chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked tomato paste chicken wings Contain Allergens?
No known major allergens
Which Diets Is Oven-baked tomato paste chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-baked tomato paste chicken wings Fat Profile
SATURATED
4.35g
MONOUNSATURATED
6.75g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 29.8:1
Above the ideal 4:1 (29.8:1).
Foods Similar to Oven-baked tomato paste chicken wings
Oven-baked tomato paste chicken wings — Frequently Asked Questions
How do I get crispy skin on oven-baked tomato paste chicken wings?
Pat the wings very dry and arrange them with space between each piece so steam can escape. Because tomato paste can darken quickly, brush on part of the sauce near the end of cooking rather than coating heavily from the start.
Why does tomato paste on chicken wings burn or taste bitter in the oven?
Tomato paste contains natural sugars that can brown fast, especially when mixed with oil or sweeteners. Use moderate-to-high heat, watch the wings closely near the end, and loosely cover them with foil if the sauce is darkening too soon.
How can I tell when oven-baked chicken wings are safely cooked?
Check the thickest part of the meat with a food thermometer; it should reach 74°C (165°F). The meat should no longer look pink by the bone, but temperature is the most dependable check.
How long do cooked tomato paste chicken wings keep in the fridge?
Refrigerate them in a covered container within two hours of cooking and eat them within 3 to 4 days. Reheat until piping hot throughout, and avoid repeatedly cooling and reheating the same batch.
Can oven-baked tomato paste chicken wings be frozen?
Yes, cooked wings freeze well in an airtight container or freezer bag. Thaw them in the refrigerator for best food safety and texture, then reheat thoroughly before serving.
Are oven-baked tomato paste chicken wings better than fried wings?
Baking usually avoids the extra oil absorbed during deep-frying, so it can be a lighter preparation. Still, wings naturally contain fat in the skin, and the final dish depends on how much oil, sugar, and sauce the recipe uses.
What should I serve with tomato paste chicken wings?
A crunchy salad, yogurt-based vegetable side, or roasted vegetables add freshness and balance the rich wings. Add potatoes, bulgur, or whole-grain bread for a more substantial meal, or keep the meal lower in carbs with non-starchy vegetables.
Are tomato paste chicken wings a good post-workout meal?
They can fit after training because they provide protein. After long or intense exercise, pairing them with a carbohydrate food such as potatoes, fruit, or grains can help replenish energy stores.
Is it bad to eat tomato paste chicken wings at night?
Eating them at night is not inherently harmful; portion size and personal comfort matter more. A large, fatty, or spicy serving may aggravate reflux or feel heavy for some people close to bedtime.
Who should be cautious with oven-baked tomato paste chicken wings?
People limiting sodium should check the label of tomato paste, seasonings, and bottled sauces, as these can add substantial salt. Those with reflux, tomato sensitivity, or spice intolerance may find the acidic or seasoned sauce irritating, and anyone with a chicken allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.