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🍗

●Low GI

💪High Protein

Oven-Baked Spicy Chicken Wings Calories

Oven-baked, spicy chicken wings. Rich in protein and B vitamins.

CALORIES

210kcal

0low

POTASSIUM

210mg

FIBER

0.8g

Oven-Baked Spicy Chicken Wings Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 4%

Protein

20.5g

· 39%

Fat

13.2g

· 57%

Fiber

0.8g

Oven-Baked Spicy Chicken Wings Vitamins & Minerals

Vitamins

3.9mg · 24% DV

Biotin

7µg · 23% DV

0.38mg · 22% DV

B12

0.45µg · 19% DV

Minerals

Phosphorus

160mg · 23% DV

Selenium

12µg · 22% DV

Sodium

380mg · 17% DV

Zinc

1mg · 9% DV

Oven-Baked Spicy Chicken Wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Baked Spicy Chicken Wings Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Baked Spicy Chicken Wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Baked Spicy Chicken Wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Baked Spicy Chicken Wings Fat Profile

SATURATED

3.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Oven-Baked Spicy Chicken Wings

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Oven-Baked Spicy Chicken Wings — Frequently Asked Questions

How many calories are in oven-baked spicy chicken wings?

Oven-baked spicy chicken wings provide 210 calories per 100 g. That serving also contains 20.5 g of protein, 13.2 g of fat, and 2.2 g of carbohydrates.

Are oven-baked spicy chicken wings keto-friendly?

Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with a keto diet. They also fit ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.